Real talk time.
Everything on this site—from blog posts and podcast episodes to opinions, ideas, and insights—is for informational and personal growth purposes only.
It’s meant to make you think, question, feel, rage a little, and maybe grow a lot.
But here’s what it’s not:
I am not your lawyer, therapist, doctor, or financial advisor. The content on this site (and in my podcast, emails, or books) is not a substitute for professional advice, diagnosis, or treatment.
If you need medical, legal, or psychological help—go to someone trained in that field.
Preferably someone with empathy and credentials.
I don’t promise that what’s here will work for you, solve your problems, or change your life. It might. But that’s on you.
You’re responsible for how you interpret and use this information. I’m responsible for saying what needs to be said.
This site and podcast sometimes explore themes like trauma, grief, injustice, gender, race, mental health, and all the messy parts of being human.
I don’t shy away from hard truths—but I also don’t exploit them.
If you need a break, take one. You come first.
Sometimes I share links or bring in other voices. I don’t control external websites or everything a guest might say. Proceed with curiosity and caution.
If I ever recommend a product, service, or book, know this: I only share what I actually use, believe in, or think you might find useful.
If there’s an affiliate link, I’ll disclose it.
No shady ads, no paid-for opinions.
Reach out at [email protected]. I'm not above clarifying something or owning a mistake.